Name: Creamy High-Protein Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (30g); 1 cup Mixed Berries (140g); 0.5 cup Nonfat Greek Yogurt (125g); 0.5 cup Unsweetened Almond Milk (120g); 1 tablespoon Chia Seeds (12g); 0.5 medium Banana (60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Smoothie

Enjoy a delightfully smooth and creamy high-protein berry smoothie that's perfect for breakfast or any time of the day. This vibrant blend of mixed berries, whey protein, and creamy Greek yogurt creates a refreshing balance of sweet and tangy flavors with a nourishing kick to power your day.

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NUTRITION

Protein

38.1g

Fat

6.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 cup Mixed Berries (140g)

0.5 cup Nonfat Greek Yogurt (125g)

0.5 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

0.5 medium Banana (60g)

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PREPARATION

1
Add the mixed berries, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and banana into a blender.
2
Add the scoop of whey protein powder last.
3
Blend on high until the mixture is smooth and creamy, about 30-45 seconds.
4
Taste and adjust thickness by adding a splash more almond milk if desired.
5
Pour into a glass and enjoy immediately.