Creamy Chicken Garlic Parmesan Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Garlic Parmesan Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Garlic Parmesan Pasta with Spinach

Enjoy a delightful dish featuring tender, juicy chicken breast paired with whole wheat pasta in a rich, creamy garlic Parmesan sauce, brightened up with fresh spinach for an extra boost of greens. This balanced meal is both nourishing and satisfying, perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
43.6g
Fat
14.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

50 g Whole Wheat Pasta

1 cup Spinach

10 g Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Light Cream

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked through. Once done, slice the chicken into strips.

  • 4

    Reduce heat to low and add the light cream to the skillet, stirring to combine with the garlic and any pan juices. Let it warm for a minute.

  • 5

    Toss in the fresh spinach and allow it to slightly wilt in the creamy sauce.

  • 6

    Mix in the cooked pasta and sliced chicken. Sprinkle with Parmesan cheese and stir gently until everything is well combined and heated through.

  • 7

    Adjust seasoning if necessary, and serve immediately.

Creamy Chicken Garlic Parmesan Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Garlic Parmesan Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Garlic Parmesan Pasta with Spinach

Enjoy a delightful dish featuring tender, juicy chicken breast paired with whole wheat pasta in a rich, creamy garlic Parmesan sauce, brightened up with fresh spinach for an extra boost of greens. This balanced meal is both nourishing and satisfying, perfect for any time of day.

NUTRITION

463kcal
Protein
43.6g
Fat
14.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

50 g Whole Wheat Pasta

1 cup Spinach

10 g Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Light Cream

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked through. Once done, slice the chicken into strips.

  • 4

    Reduce heat to low and add the light cream to the skillet, stirring to combine with the garlic and any pan juices. Let it warm for a minute.

  • 5

    Toss in the fresh spinach and allow it to slightly wilt in the creamy sauce.

  • 6

    Mix in the cooked pasta and sliced chicken. Sprinkle with Parmesan cheese and stir gently until everything is well combined and heated through.

  • 7

    Adjust seasoning if necessary, and serve immediately.