Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, all brought together with a drizzle of olive oil and creamy avocado on the side. This bright, nutrient-packed breakfast is designed to kickstart your day with just the right balance of protein and healthy fats.

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NUTRITION

401kcal
Protein
32.9g
Fat
26.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

120g avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Crumble the turkey sausage into the pan and add the spinach, stirring gently so the spinach wilts.

  • 4

    Cook just until the egg whites are fully set and the sausage is heated through.

  • 5

    Plate the scramble and serve with sliced avocado on the side.

  • 6

    Enjoy your nutritious, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, all brought together with a drizzle of olive oil and creamy avocado on the side. This bright, nutrient-packed breakfast is designed to kickstart your day with just the right balance of protein and healthy fats.

NUTRITION

401kcal
Protein
32.9g
Fat
26.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

120g avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Crumble the turkey sausage into the pan and add the spinach, stirring gently so the spinach wilts.

  • 4

    Cook just until the egg whites are fully set and the sausage is heated through.

  • 5

    Plate the scramble and serve with sliced avocado on the side.

  • 6

    Enjoy your nutritious, protein-packed breakfast!