Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed green beans and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors with a crisp sear on the salmon, fresh tender green beans, and perfectly cooked brown rice that ties the meal together.

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NUTRITION

539kcal
Protein
42.4g
Fat
26.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice if not already cooked. Warm it gently if needed.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Drizzle the lemon juice over the salmon for a fresh finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed green beans and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors with a crisp sear on the salmon, fresh tender green beans, and perfectly cooked brown rice that ties the meal together.

NUTRITION

539kcal
Protein
42.4g
Fat
26.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice if not already cooked. Warm it gently if needed.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Drizzle the lemon juice over the salmon for a fresh finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.