Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower. The dish is lightly enriched with olive oil and a touch of butter, ensuring a satisfying yet clean finish.

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NUTRITION

471kcal
Protein
45g
Fat
31.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tsp Olive Oil

1/2 tbsp Unsalted Butter

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pot with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, minced garlic, 1 tsp olive oil, and unsalted butter. Mash until smooth but still retaining some texture. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower. The dish is lightly enriched with olive oil and a touch of butter, ensuring a satisfying yet clean finish.

NUTRITION

471kcal
Protein
45g
Fat
31.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tsp Olive Oil

1/2 tbsp Unsalted Butter

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pot with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, minced garlic, 1 tsp olive oil, and unsalted butter. Mash until smooth but still retaining some texture. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower.