Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 25g Whey Protein Isolate Powder; 100g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that balances the tang of nonfat Greek yogurt with the natural sweetness of honey and the burst of juicy mixed berries. This dessert combines a touch of chia seeds for texture and nutrient boost, resulting in a refreshing treat that satisfies your sweet tooth while supporting your fitness goals.

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NUTRITION

Protein

45.4g

Fat

5.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

25g Whey Protein Isolate Powder

100g Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium mixing bowl, stir together the nonfat Greek yogurt and whey protein powder until well combined and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Add the chia seeds and mix in to provide a slight texture boost as they begin to thicken the mousse.
4
Drizzle the honey over the top and stir lightly to incorporate a touch of natural sweetness.
5
Chill the mixture in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the mousse to set.
6
Serve chilled for a refreshing, protein-packed dessert.