Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a vibrant breakfast scramble bursting with creamy low-fat cottage cheese, softly cooked egg whites and a whole egg, crisp turkey bacon, and fresh spinach, all brought together with a drizzle of olive oil and a few slices of ripe avocado for a satisfying start to your day.

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NUTRITION

413kcal
Protein
34.7g
Fat
28.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 Egg Whites (66g)

1 Whole Egg (50g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach until wilted, about 2 minutes.

  • 3

    Add the turkey bacon to the skillet and cook until it becomes slightly crispy.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and bacon.

  • 6

    Cook gently, stirring continuously, until the eggs are softly scrambled and just set.

  • 7

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 8

    Serve immediately and enjoy this nutritious breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a vibrant breakfast scramble bursting with creamy low-fat cottage cheese, softly cooked egg whites and a whole egg, crisp turkey bacon, and fresh spinach, all brought together with a drizzle of olive oil and a few slices of ripe avocado for a satisfying start to your day.

NUTRITION

413kcal
Protein
34.7g
Fat
28.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 Egg Whites (66g)

1 Whole Egg (50g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach until wilted, about 2 minutes.

  • 3

    Add the turkey bacon to the skillet and cook until it becomes slightly crispy.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and bacon.

  • 6

    Cook gently, stirring continuously, until the eggs are softly scrambled and just set.

  • 7

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 8

    Serve immediately and enjoy this nutritious breakfast.