Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a warm, comforting baked strata featuring savory lean turkey sausage, fresh kale, and farm-fresh eggs mixed with whole wheat bread cubes and a hint of reduced-fat cheddar for a delightful balance of textures and flavors. This dish offers a satisfying blend of hearty protein and refreshing greens, perfect for any time of day.

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NUTRITION

563kcal
Protein
47.9g
Fat
29g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup Chopped Kale

3 Large Eggs

1/2 cup Whole Wheat Bread Cubes

1 oz Reduced-Fat Cheddar Cheese (shredded)

1/4 cup Lowfat Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, lightly sauté the lean turkey sausage until it is fully cooked and just beginning to brown. Slice or crumble the sausage into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the eggs and lowfat milk until well combined.

  • 4

    Add the chopped kale, whole wheat bread cubes, cooked turkey sausage, and shredded reduced-fat cheddar cheese to the egg mixture. Stir gently to combine all ingredients evenly.

  • 5

    Grease a small baking dish with a non-stick spray and pour the mixture into the dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the strata is set and the top is lightly golden. A toothpick inserted into the center should come out clean.

  • 7

    Allow the strata to cool slightly before serving. Enjoy warm for a nourishing meal any time of day.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a warm, comforting baked strata featuring savory lean turkey sausage, fresh kale, and farm-fresh eggs mixed with whole wheat bread cubes and a hint of reduced-fat cheddar for a delightful balance of textures and flavors. This dish offers a satisfying blend of hearty protein and refreshing greens, perfect for any time of day.

NUTRITION

563kcal
Protein
47.9g
Fat
29g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup Chopped Kale

3 Large Eggs

1/2 cup Whole Wheat Bread Cubes

1 oz Reduced-Fat Cheddar Cheese (shredded)

1/4 cup Lowfat Milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, lightly sauté the lean turkey sausage until it is fully cooked and just beginning to brown. Slice or crumble the sausage into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the eggs and lowfat milk until well combined.

  • 4

    Add the chopped kale, whole wheat bread cubes, cooked turkey sausage, and shredded reduced-fat cheddar cheese to the egg mixture. Stir gently to combine all ingredients evenly.

  • 5

    Grease a small baking dish with a non-stick spray and pour the mixture into the dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the strata is set and the top is lightly golden. A toothpick inserted into the center should come out clean.

  • 7

    Allow the strata to cool slightly before serving. Enjoy warm for a nourishing meal any time of day.