Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a light yet satisfying plate featuring tender roasted chicken infused with tangy lemon and aromatic herbs paired with irresistibly crispy broccoli. This balanced meal offers a delightful mix of savory, zesty flavors and a satisfying crunch, perfect for a wholesome dinner or versatile enough for lunch.

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NUTRITION

343kcal
Protein
47.2g
Fat
10.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 Lemon (58g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a sheet pan, arrange the chicken breast and broccoli. Drizzle olive oil over both.

  • 3

    Zest the lemon and squeeze its juice over the chicken and broccoli.

  • 4

    Finely mince the garlic and sprinkle it along with the mixed herbs, salt, and black pepper over the ingredients.

  • 5

    Toss the broccoli gently to coat evenly, and lightly press the seasonings onto the chicken breast.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli edges start to crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a light yet satisfying plate featuring tender roasted chicken infused with tangy lemon and aromatic herbs paired with irresistibly crispy broccoli. This balanced meal offers a delightful mix of savory, zesty flavors and a satisfying crunch, perfect for a wholesome dinner or versatile enough for lunch.

NUTRITION

343kcal
Protein
47.2g
Fat
10.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 Lemon (58g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a sheet pan, arrange the chicken breast and broccoli. Drizzle olive oil over both.

  • 3

    Zest the lemon and squeeze its juice over the chicken and broccoli.

  • 4

    Finely mince the garlic and sprinkle it along with the mixed herbs, salt, and black pepper over the ingredients.

  • 5

    Toss the broccoli gently to coat evenly, and lightly press the seasonings onto the chicken breast.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli edges start to crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.