Crispy Roasted Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

Enjoy a vibrant twist on a classic buffalo bite recipe — tender, oven-roasted cauliflower coated in a crispy, spiced batter and tossed in zesty buffalo sauce. Served alongside a creamy, protein-boosted Greek yogurt dip with a hint of lemon and dill, this dish brings a satisfying crunch and a burst of tangy heat in every bite.

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NUTRITION

842kcal
Protein
73.3g
Fat
21.7g
Carbs
100.3g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/3 cup Chickpea Flour (40g)

1/4 cup Water (60g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 cup Buffalo Sauce (60g)

1 Tbsp Olive Oil

3 cups Nonfat Greek Yogurt (720g)

1 tsp Lemon Juice

1/2 tsp Dried Dill

2 oz Roasted Chickpeas (56g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets.

  • 3

    In a bowl, whisk together chickpea flour, water, garlic powder, onion powder, salt, and black pepper to create a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Place the battered cauliflower on the prepared baking sheet and drizzle with olive oil.

  • 6

    Roast in the oven for 20-25 minutes, flipping halfway, until the florets are tender and lightly crisp.

  • 7

    Once roasted, transfer the cauliflower to a mixing bowl and gently toss with buffalo sauce until well coated.

  • 8

    For the dip, combine the nonfat Greek yogurt, lemon juice, and dried dill in a small bowl, stirring until smooth.

  • 9

    To add an extra protein crunch, sprinkle roasted chickpeas over the buffalo cauliflower or serve them on the side.

  • 10

    Serve the crispy buffalo cauliflower bites warm with a side of the protein-packed Greek yogurt dip.

Crispy Roasted Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

Enjoy a vibrant twist on a classic buffalo bite recipe — tender, oven-roasted cauliflower coated in a crispy, spiced batter and tossed in zesty buffalo sauce. Served alongside a creamy, protein-boosted Greek yogurt dip with a hint of lemon and dill, this dish brings a satisfying crunch and a burst of tangy heat in every bite.

NUTRITION

842kcal
Protein
73.3g
Fat
21.7g
Carbs
100.3g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/3 cup Chickpea Flour (40g)

1/4 cup Water (60g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 cup Buffalo Sauce (60g)

1 Tbsp Olive Oil

3 cups Nonfat Greek Yogurt (720g)

1 tsp Lemon Juice

1/2 tsp Dried Dill

2 oz Roasted Chickpeas (56g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets.

  • 3

    In a bowl, whisk together chickpea flour, water, garlic powder, onion powder, salt, and black pepper to create a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Place the battered cauliflower on the prepared baking sheet and drizzle with olive oil.

  • 6

    Roast in the oven for 20-25 minutes, flipping halfway, until the florets are tender and lightly crisp.

  • 7

    Once roasted, transfer the cauliflower to a mixing bowl and gently toss with buffalo sauce until well coated.

  • 8

    For the dip, combine the nonfat Greek yogurt, lemon juice, and dried dill in a small bowl, stirring until smooth.

  • 9

    To add an extra protein crunch, sprinkle roasted chickpeas over the buffalo cauliflower or serve them on the side.

  • 10

    Serve the crispy buffalo cauliflower bites warm with a side of the protein-packed Greek yogurt dip.