Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a vibrant breakfast featuring a fluffy omelette crafted with a blend of egg whites and a whole egg, tucked with fresh spinach and juicy cherry tomatoes. Paired with a side of creamy low‐fat cottage cheese, whole grain toast, and velvety avocado drizzled with a hint of olive oil, this dish offers a perfect balance of flavors and textures to fuel your day.

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NUTRITION

447kcal
Protein
34.3g
Fat
22.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (66g)

1 Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 slice Whole Grain Bread (30g)

1/2 medium Avocado (100g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and heat over medium heat.

  • 2

    Whisk together the 2 egg whites and 1 whole egg in a small bowl. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg mixture into the skillet and let it set slightly, then add the fresh spinach and halved cherry tomatoes evenly over the top.

  • 4

    Allow the omelette to cook until the edges begin to set, then gently fold it over to enclose the filling.

  • 5

    Plate the omelette and serve alongside 1/2 cup of low-fat cottage cheese.

  • 6

    Toast the whole grain bread until golden, then top with sliced 1/2 avocado.

  • 7

    Drizzle the remaining olive oil over the avocado toast to finish.

  • 8

    Enjoy this balanced breakfast that combines protein, healthy fats, and fresh veggies to fuel your day.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a vibrant breakfast featuring a fluffy omelette crafted with a blend of egg whites and a whole egg, tucked with fresh spinach and juicy cherry tomatoes. Paired with a side of creamy low‐fat cottage cheese, whole grain toast, and velvety avocado drizzled with a hint of olive oil, this dish offers a perfect balance of flavors and textures to fuel your day.

NUTRITION

447kcal
Protein
34.3g
Fat
22.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (66g)

1 Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 slice Whole Grain Bread (30g)

1/2 medium Avocado (100g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and heat over medium heat.

  • 2

    Whisk together the 2 egg whites and 1 whole egg in a small bowl. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg mixture into the skillet and let it set slightly, then add the fresh spinach and halved cherry tomatoes evenly over the top.

  • 4

    Allow the omelette to cook until the edges begin to set, then gently fold it over to enclose the filling.

  • 5

    Plate the omelette and serve alongside 1/2 cup of low-fat cottage cheese.

  • 6

    Toast the whole grain bread until golden, then top with sliced 1/2 avocado.

  • 7

    Drizzle the remaining olive oil over the avocado toast to finish.

  • 8

    Enjoy this balanced breakfast that combines protein, healthy fats, and fresh veggies to fuel your day.