Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This balanced dish offers vibrant flavors, light seasoning, and a comforting texture that makes healthy eating both nutritious and satisfying.

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NUTRITION

525kcal
Protein
39.2g
Fat
26.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the olive oil to the skillet. Once heated, sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the flesh is opaque and slightly caramelized.

  • 3

    Meanwhile, peel and dice the sweet potato. Steam or boil the diced sweet potato until tender, about 10-12 minutes.

  • 4

    Mash the cooked sweet potato with a fork or potato masher, adding a little salt and roasted garlic if desired for extra flavor.

  • 5

    Steam the asparagus until bright green and tender-crisp, approximately 4-5 minutes. Optionally, toss with a pinch of salt.

  • 6

    Plate the seared salmon with a generous serving of sweet potato mash and steamed asparagus. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This balanced dish offers vibrant flavors, light seasoning, and a comforting texture that makes healthy eating both nutritious and satisfying.

NUTRITION

525kcal
Protein
39.2g
Fat
26.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the olive oil to the skillet. Once heated, sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the flesh is opaque and slightly caramelized.

  • 3

    Meanwhile, peel and dice the sweet potato. Steam or boil the diced sweet potato until tender, about 10-12 minutes.

  • 4

    Mash the cooked sweet potato with a fork or potato masher, adding a little salt and roasted garlic if desired for extra flavor.

  • 5

    Steam the asparagus until bright green and tender-crisp, approximately 4-5 minutes. Optionally, toss with a pinch of salt.

  • 6

    Plate the seared salmon with a generous serving of sweet potato mash and steamed asparagus. Serve warm and enjoy.