Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Every bite is a celebration of smoky grilled flavors, nutty quinoa texture, and fresh, lightly charred broccoli, making this meal as nutritious as it is delicious.

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NUTRITION

384kcal
Protein
42.8g
Fat
11g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken for about 5-7 minutes per side until it reaches an internal temperature of 165°F. Once cooked, allow it to rest.

  • 3

    While the chicken cooks, preheat your oven to 425°F for roasting broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until the edges are slightly crispy and tender.

  • 5

    Heat the cooked quinoa gently if needed. Plate the quinoa, top with sliced chicken breast, and serve the roasted broccoli on the side.

  • 6

    Enjoy your nutritious, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Every bite is a celebration of smoky grilled flavors, nutty quinoa texture, and fresh, lightly charred broccoli, making this meal as nutritious as it is delicious.

NUTRITION

384kcal
Protein
42.8g
Fat
11g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken for about 5-7 minutes per side until it reaches an internal temperature of 165°F. Once cooked, allow it to rest.

  • 3

    While the chicken cooks, preheat your oven to 425°F for roasting broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until the edges are slightly crispy and tender.

  • 5

    Heat the cooked quinoa gently if needed. Plate the quinoa, top with sliced chicken breast, and serve the roasted broccoli on the side.

  • 6

    Enjoy your nutritious, protein-packed lunch!