Egg White and Turkey Sausage Scramble with Spinach, Mushrooms and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms and Whole Grain Toast

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, mushrooms, and a hint of sweet onion, all complemented by a crisp slice of whole grain toast. This balanced dish is designed to energize your morning while keeping you comfortably within your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
36g
Fat
19.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 slice whole grain bread

1 cup fresh spinach

1 cup sliced mushrooms

1/4 medium diced onion

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sliced mushrooms to the skillet, sautéing until the onions are translucent and mushrooms have released their moisture, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and crumble the turkey sausage link into the pan. Gently mix to combine all ingredients.

  • 5

    Cook the scramble over medium heat, stirring occasionally until the egg whites are set and the turkey sausage is heated through, about 3-5 minutes.

  • 6

    While the scramble is finishing, toast the whole grain bread slice until golden.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms and Whole Grain Toast

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, mushrooms, and a hint of sweet onion, all complemented by a crisp slice of whole grain toast. This balanced dish is designed to energize your morning while keeping you comfortably within your protein and calorie goals.

NUTRITION

379kcal
Protein
36g
Fat
19.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 slice whole grain bread

1 cup fresh spinach

1 cup sliced mushrooms

1/4 medium diced onion

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sliced mushrooms to the skillet, sautéing until the onions are translucent and mushrooms have released their moisture, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and crumble the turkey sausage link into the pan. Gently mix to combine all ingredients.

  • 5

    Cook the scramble over medium heat, stirring occasionally until the egg whites are set and the turkey sausage is heated through, about 3-5 minutes.

  • 6

    While the scramble is finishing, toast the whole grain bread slice until golden.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.