YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Savor a delicate balance of flavors with perfectly seared salmon paired with crisp garlic-infused green beans and a creamy sweet potato mash. This dish is crafted to deliver vibrant taste while meeting your nutritional goals, making it a nutritious yet indulgent dinner option.
INGREDIENTS
6 oz Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 tbsp Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon dry and season with salt and pepper.
Drizzle 1/2 tablespoon olive oil in the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.
While the salmon cooks, peel and cube the sweet potato. Boil or steam until tender, then mash with the remaining olive oil, salt, and pepper.
In a separate pan, heat a small drizzle of olive oil over medium heat and sauté the minced garlic until fragrant. Add the green beans and sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper.
Plate the salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.