Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is elevated with a touch of nonfat Greek yogurt in the mash and a light drizzle of olive oil on the salmon, creating a balanced, nutritious meal that's both filling and flavorful.

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NUTRITION

472kcal
Protein
44g
Fat
24.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes or until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl and blend with the nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is elevated with a touch of nonfat Greek yogurt in the mash and a light drizzle of olive oil on the salmon, creating a balanced, nutritious meal that's both filling and flavorful.

NUTRITION

472kcal
Protein
44g
Fat
24.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes or until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl and blend with the nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.