Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble infused with vibrant spinach and savory turkey sausage, served alongside a toasted slice of whole grain bread drizzled with extra virgin olive oil for a wholesome, balanced start to your day.

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NUTRITION

383kcal
Protein
35.9g
Fat
15.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (40g)

2 tsp Extra Virgin Olive Oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set slightly.

  • 3

    Add the turkey sausage link (sliced or left whole as preferred) and gently stir to combine with the egg whites.

  • 4

    Fold in the fresh spinach and cook until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast, and drizzle any remaining olive oil over the scramble for added flavor.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble infused with vibrant spinach and savory turkey sausage, served alongside a toasted slice of whole grain bread drizzled with extra virgin olive oil for a wholesome, balanced start to your day.

NUTRITION

383kcal
Protein
35.9g
Fat
15.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (40g)

2 tsp Extra Virgin Olive Oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set slightly.

  • 3

    Add the turkey sausage link (sliced or left whole as preferred) and gently stir to combine with the egg whites.

  • 4

    Fold in the fresh spinach and cook until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast, and drizzle any remaining olive oil over the scramble for added flavor.