Crispy Sweet Potato Hash with Pan-Seared Eggs and Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Pan-Seared Eggs and Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Pan-Seared Eggs and Maple Drizzle

Savor a vibrant and satisfying dish featuring crispy sweet potato hash paired with perfectly pan-seared eggs and a light drizzle of maple syrup. This dish delivers a delightful mix of textures and balanced flavors with a hint of smokiness from turkey sausage and fresh herbs, making it a versatile meal any time of day.

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NUTRITION

544kcal
Protein
33.9g
Fat
22.1g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

2.5 oz Turkey Sausage

150g Sweet Potato

1/3 cup Black Beans

1/2 tbsp Olive Oil

1 tbsp Maple Syrup

Seasonings (Salt, Pepper, Paprika, Fresh Parsley)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Toss the sweet potato cubes into the skillet, season with salt, pepper, and a pinch of paprika, and cook until they turn crispy on the edges and tender inside (about 10-12 minutes).

  • 4

    Add the turkey sausage (sliced or crumbled) into the skillet and cook until heated through and lightly browned.

  • 5

    Stir in the black beans and allow them to warm for an additional 2 minutes.

  • 6

    In a separate non-stick pan, pan-sear the eggs (and egg white) to your desired doneness, seasoning lightly with salt and pepper.

  • 7

    Plate the crispy sweet potato hash and top with the pan-seared eggs.

  • 8

    Drizzle the maple syrup over the dish and garnish with freshly chopped parsley before serving.

Crispy Sweet Potato Hash with Pan-Seared Eggs and Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Pan-Seared Eggs and Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Pan-Seared Eggs and Maple Drizzle

Savor a vibrant and satisfying dish featuring crispy sweet potato hash paired with perfectly pan-seared eggs and a light drizzle of maple syrup. This dish delivers a delightful mix of textures and balanced flavors with a hint of smokiness from turkey sausage and fresh herbs, making it a versatile meal any time of day.

NUTRITION

544kcal
Protein
33.9g
Fat
22.1g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

2.5 oz Turkey Sausage

150g Sweet Potato

1/3 cup Black Beans

1/2 tbsp Olive Oil

1 tbsp Maple Syrup

Seasonings (Salt, Pepper, Paprika, Fresh Parsley)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Toss the sweet potato cubes into the skillet, season with salt, pepper, and a pinch of paprika, and cook until they turn crispy on the edges and tender inside (about 10-12 minutes).

  • 4

    Add the turkey sausage (sliced or crumbled) into the skillet and cook until heated through and lightly browned.

  • 5

    Stir in the black beans and allow them to warm for an additional 2 minutes.

  • 6

    In a separate non-stick pan, pan-sear the eggs (and egg white) to your desired doneness, seasoning lightly with salt and pepper.

  • 7

    Plate the crispy sweet potato hash and top with the pan-seared eggs.

  • 8

    Drizzle the maple syrup over the dish and garnish with freshly chopped parsley before serving.