Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor a vibrant, spicy Cajun-inspired pasta featuring tender, seasoned chicken breast paired with colorful bell peppers and zucchini. This dish is light yet satisfying, blending the zest of Cajun spices with the natural sweetness of fresh veggies, all tossed with whole wheat pasta for a nutritious meal perfect for any time of day.

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NUTRITION

389kcal
Protein
35.9g
Fat
7.3g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/2 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes per side or until fully cooked and golden brown. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, add sliced red bell pepper and zucchini. Sauté for 3-4 minutes until slightly softened but still retaining crunch.

  • 6

    Mix the cooked pasta and sautéed veggies in the skillet, then toss with the sliced chicken to combine all the flavors.

  • 7

    Serve warm and enjoy your spicy, Cajun-infused chicken and veggie pasta.

Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor a vibrant, spicy Cajun-inspired pasta featuring tender, seasoned chicken breast paired with colorful bell peppers and zucchini. This dish is light yet satisfying, blending the zest of Cajun spices with the natural sweetness of fresh veggies, all tossed with whole wheat pasta for a nutritious meal perfect for any time of day.

NUTRITION

389kcal
Protein
35.9g
Fat
7.3g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/2 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes per side or until fully cooked and golden brown. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, add sliced red bell pepper and zucchini. Sauté for 3-4 minutes until slightly softened but still retaining crunch.

  • 6

    Mix the cooked pasta and sautéed veggies in the skillet, then toss with the sliced chicken to combine all the flavors.

  • 7

    Serve warm and enjoy your spicy, Cajun-infused chicken and veggie pasta.