Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. The dish is lightly seasoned and finished with a drizzle of olive oil, delivering a satisfying blend of savory flavors with a touch of natural sweetness.

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NUTRITION

472kcal
Protein
35.6g
Fat
26.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1/2 medium Sweet Potato

1 teaspoon Butter

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, add a splash of olive oil and sauté minced garlic until fragrant, then add the green beans and cook for 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, steam or boil the sweet potato pieces until tender (about 10-12 minutes), then mash with butter, a pinch of salt, and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. The dish is lightly seasoned and finished with a drizzle of olive oil, delivering a satisfying blend of savory flavors with a touch of natural sweetness.

NUTRITION

472kcal
Protein
35.6g
Fat
26.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1/2 medium Sweet Potato

1 teaspoon Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, add a splash of olive oil and sauté minced garlic until fragrant, then add the green beans and cook for 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, steam or boil the sweet potato pieces until tender (about 10-12 minutes), then mash with butter, a pinch of salt, and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve warm.