Grilled Turkey and Hummus Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Hummus Wrap with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Hummus Wrap with Crunchy Veggies

Enjoy a delightfully refreshing wrap featuring lean grilled turkey, velvety hummus, and an array of crisp veggies that add a satisfying crunch with every bite. This well-balanced lunch packs protein and flavor without overwhelming calories, perfect for a mid-day boost.

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NUTRITION

322kcal
Protein
34.5g
Fat
7.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

3 oz Grilled Turkey Breast (85g)

2 tbsp Hummus (30g)

1 cup Romaine Lettuce (47g)

1 medium Tomato (123g)

1/2 cup Cucumber, sliced (52g)

1 medium Carrot, shredded (61g)

Dash Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread 2 tablespoons of hummus evenly over the tortilla as the base layer.

  • 3

    Layer on romaine lettuce, sliced tomato, cucumber slices, and shredded carrot.

  • 4

    Add the grilled turkey breast slices evenly across the veggies.

  • 5

    Season lightly with a dash of black pepper and a pinch of salt to taste.

  • 6

    Roll up the tortilla tightly to form a wrap, ensuring the fillings are secure.

  • 7

    Optional: Lightly grill the wrap in a pan or press it in a panini maker for 2-3 minutes to create a warm, toasted exterior.

  • 8

    Slice in half and serve immediately.

Grilled Turkey and Hummus Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Hummus Wrap with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Hummus Wrap with Crunchy Veggies

Enjoy a delightfully refreshing wrap featuring lean grilled turkey, velvety hummus, and an array of crisp veggies that add a satisfying crunch with every bite. This well-balanced lunch packs protein and flavor without overwhelming calories, perfect for a mid-day boost.

NUTRITION

322kcal
Protein
34.5g
Fat
7.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

3 oz Grilled Turkey Breast (85g)

2 tbsp Hummus (30g)

1 cup Romaine Lettuce (47g)

1 medium Tomato (123g)

1/2 cup Cucumber, sliced (52g)

1 medium Carrot, shredded (61g)

Dash Black Pepper

Pinch Salt

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread 2 tablespoons of hummus evenly over the tortilla as the base layer.

  • 3

    Layer on romaine lettuce, sliced tomato, cucumber slices, and shredded carrot.

  • 4

    Add the grilled turkey breast slices evenly across the veggies.

  • 5

    Season lightly with a dash of black pepper and a pinch of salt to taste.

  • 6

    Roll up the tortilla tightly to form a wrap, ensuring the fillings are secure.

  • 7

    Optional: Lightly grill the wrap in a pan or press it in a panini maker for 2-3 minutes to create a warm, toasted exterior.

  • 8

    Slice in half and serve immediately.