YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a perfectly balanced dinner featuring a tender seared chicken breast paired with nutty quinoa and roasted broccoli. Each element is carefully cooked to highlight natural flavors with a touch of olive oil for richness. It’s a clean, satisfying meal that aligns beautifully with your fitness goals without compromising on taste or texture.
INGREDIENTS
3 ounces Chicken Breast
0.75 cup Cooked Quinoa
1 cup Roasted Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Lightly toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.
Season the chicken breast with your favorite herbs, salt, and pepper.
Heat a non-stick skillet over medium-high heat. Add a few drops of olive oil and sear the chicken breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F.
While the chicken and broccoli are cooking, prepare the quinoa if not already cooked. Reheat or fluff with a fork if pre-cooked.
Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa. Serve immediately while warm.