Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a hearty scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with sweet roasted potatoes drizzled with a hint of olive oil. This balanced meal offers a delicious way to fuel your day with clean protein and natural flavors.

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NUTRITION

387kcal
Protein
34.9g
Fat
13g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2 Turkey Sausage Links (70g)

1 cup Fresh Spinach (30g)

1 small Roasted Sweet Potato (150g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly, then pierce it several times with a fork. Rub with a little olive oil and place on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes until tender.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until lightly browned, about 3-4 minutes per side. Remove from the skillet and slice into bite-sized pieces.

  • 5

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently until the spinach wilts and the egg whites are set, about 3-4 minutes.

  • 6

    Fold in the sliced turkey sausage and season lightly with salt and pepper to taste.

  • 7

    Plate the scramble alongside the sliced roasted sweet potato. Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a hearty scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with sweet roasted potatoes drizzled with a hint of olive oil. This balanced meal offers a delicious way to fuel your day with clean protein and natural flavors.

NUTRITION

387kcal
Protein
34.9g
Fat
13g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2 Turkey Sausage Links (70g)

1 cup Fresh Spinach (30g)

1 small Roasted Sweet Potato (150g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly, then pierce it several times with a fork. Rub with a little olive oil and place on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes until tender.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until lightly browned, about 3-4 minutes per side. Remove from the skillet and slice into bite-sized pieces.

  • 5

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently until the spinach wilts and the egg whites are set, about 3-4 minutes.

  • 6

    Fold in the sliced turkey sausage and season lightly with salt and pepper to taste.

  • 7

    Plate the scramble alongside the sliced roasted sweet potato. Enjoy your balanced and flavorful breakfast!