Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

A vibrant and healthy dinner featuring a perfectly seared salmon filet accompanied by tender garlic-infused green beans and a side of nutty brown rice. This dish brings together a beautiful balance of flavors and textures that is both satisfying and aligned with your nutritional goals.

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NUTRITION

502kcal
Protein
45.1g
Fat
20.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Warm the precooked brown rice if needed, or plate it as is.

  • 6

    Assemble the plate with the brown rice, topped with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Finish by drizzling lemon juice over the salmon and green beans for a bright, tangy finish, then serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

A vibrant and healthy dinner featuring a perfectly seared salmon filet accompanied by tender garlic-infused green beans and a side of nutty brown rice. This dish brings together a beautiful balance of flavors and textures that is both satisfying and aligned with your nutritional goals.

NUTRITION

502kcal
Protein
45.1g
Fat
20.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Warm the precooked brown rice if needed, or plate it as is.

  • 6

    Assemble the plate with the brown rice, topped with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Finish by drizzling lemon juice over the salmon and green beans for a bright, tangy finish, then serve immediately.