Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a satisfying blend of fluffy egg whites scrambled with fresh spinach, complemented by savory turkey sausage. Accompanied by a lightly toasted slice of whole wheat bread and a sprinkle of creamy avocado, this breakfast is both delicious and balanced, offering a perfect energy boost to fuel your morning.

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NUTRITION

389kcal
Protein
35.2g
Fat
20.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup baby spinach (30g)

1.5 teaspoons olive oil (7.5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the 6 egg whites and allow them to begin setting.

  • 3

    Add a cup of baby spinach to the skillet and gently stir to combine with the egg whites.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring until heated through.

  • 5

    Season with a pinch of salt and pepper to taste while scrambling until the eggs are fully cooked.

  • 6

    Toast the whole wheat bread until golden and arrange it on a plate.

  • 7

    Top the scramble with slices of 1/4 avocado, and serve alongside your toast for a balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a satisfying blend of fluffy egg whites scrambled with fresh spinach, complemented by savory turkey sausage. Accompanied by a lightly toasted slice of whole wheat bread and a sprinkle of creamy avocado, this breakfast is both delicious and balanced, offering a perfect energy boost to fuel your morning.

NUTRITION

389kcal
Protein
35.2g
Fat
20.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup baby spinach (30g)

1.5 teaspoons olive oil (7.5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the 6 egg whites and allow them to begin setting.

  • 3

    Add a cup of baby spinach to the skillet and gently stir to combine with the egg whites.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring until heated through.

  • 5

    Season with a pinch of salt and pepper to taste while scrambling until the eggs are fully cooked.

  • 6

    Toast the whole wheat bread until golden and arrange it on a plate.

  • 7

    Top the scramble with slices of 1/4 avocado, and serve alongside your toast for a balanced breakfast.