Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and nourishing lunch featuring succulent grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa, all perfectly balanced to fuel your body with lean protein and wholesome carbohydrates.

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NUTRITION

435kcal
Protein
43.1g
Fat
13.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa (from 1/4 cup dry)

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat, and heat the oven to 400°F for roasting.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly oil the surface.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli in olive oil, add a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions (typically simmering 1/4 cup dry quinoa in water until it becomes fluffy and fully cooked).

  • 7

    Plate the grilled chicken breast alongside a serving of roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and nourishing lunch featuring succulent grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa, all perfectly balanced to fuel your body with lean protein and wholesome carbohydrates.

NUTRITION

435kcal
Protein
43.1g
Fat
13.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa (from 1/4 cup dry)

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat, and heat the oven to 400°F for roasting.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly oil the surface.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli in olive oil, add a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions (typically simmering 1/4 cup dry quinoa in water until it becomes fluffy and fully cooked).

  • 7

    Plate the grilled chicken breast alongside a serving of roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!