Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash enriched with olive oil, garlic, and a hint of lemon. This dish balances fresh flavors and delicate textures for a satisfying meal.

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NUTRITION

444kcal
Protein
44.3g
Fat
27.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until golden. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, about 8-10 minutes. Transfer to a bowl and add the remaining olive oil. Mash until smooth and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze fresh lemon juice over the salmon and garnish with extra pepper if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash enriched with olive oil, garlic, and a hint of lemon. This dish balances fresh flavors and delicate textures for a satisfying meal.

NUTRITION

444kcal
Protein
44.3g
Fat
27.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until golden. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, about 8-10 minutes. Transfer to a bowl and add the remaining olive oil. Mash until smooth and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze fresh lemon juice over the salmon and garnish with extra pepper if desired.