Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the fresh flavors of a perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash accented with tangy Greek yogurt and a drizzle of olive oil. This light yet satisfying dish delivers a balance of protein and wholesome goodness in every bite.

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NUTRITION

442kcal
Protein
44.2g
Fat
27.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering. Sear the salmon fillet for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp. Remove and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher to combine with the non-fat Greek yogurt and the remaining teaspoon of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the fresh flavors of a perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash accented with tangy Greek yogurt and a drizzle of olive oil. This light yet satisfying dish delivers a balance of protein and wholesome goodness in every bite.

NUTRITION

442kcal
Protein
44.2g
Fat
27.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering. Sear the salmon fillet for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp. Remove and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher to combine with the non-fat Greek yogurt and the remaining teaspoon of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.