Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast. Sautéed in a touch of olive oil, this dish provides a perfect balance of lean protein, wholesome carbs, and healthy fats to keep you energized throughout the morning.

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NUTRITION

375kcal
Protein
30.3g
Fat
21.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup raw spinach

1 tbsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they just begin to set.

  • 3

    Add the turkey sausage, breaking it into pieces as it warms up.

  • 4

    Toss in the spinach and continue to scramble gently until the egg whites are fully cooked and spinach is wilted.

  • 5

    Toast the whole grain bread slice until lightly crisp.

  • 6

    Plate the scramble alongside the toast, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast. Sautéed in a touch of olive oil, this dish provides a perfect balance of lean protein, wholesome carbs, and healthy fats to keep you energized throughout the morning.

NUTRITION

375kcal
Protein
30.3g
Fat
21.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup raw spinach

1 tbsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they just begin to set.

  • 3

    Add the turkey sausage, breaking it into pieces as it warms up.

  • 4

    Toss in the spinach and continue to scramble gently until the egg whites are fully cooked and spinach is wilted.

  • 5

    Toast the whole grain bread slice until lightly crisp.

  • 6

    Plate the scramble alongside the toast, and serve warm.