Crispy Chicken and Fresh Romaine Wrap with Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Romaine Wrap with Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Romaine Wrap with Creamy Dressing

Enjoy a light yet satisfying wrap featuring crispy oven-baked chicken coated with a hint of crunchy panko, nestled in fresh romaine lettuce and accented by a tangy, creamy Greek yogurt dressing and smooth avocado slices. Perfectly balanced for a flavorful protein-packed meal.

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NUTRITION

378kcal
Protein
32.5g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Whole Wheat Panko

2 Romaine Lettuce Leaves

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4-ounce chicken breast with a drizzle of olive oil, then press it into the whole wheat panko to create a thin, even crust.

  • 3

    Place the panko-coated chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 4

    While the chicken bakes, prepare the wrap by washing and drying 2 romaine lettuce leaves and layering them on a plate.

  • 5

    In a small bowl, mix together the plain nonfat Greek yogurt with a squeeze of lemon juice or your favorite herbs if desired for extra flavor.

  • 6

    Once the chicken is done, slice it into strips and place over the romaine leaves.

  • 7

    Top with sliced avocado and drizzle the creamy dressing evenly over the chicken and avocado.

  • 8

    Roll the lettuce leaves around the filling to form a wrap and serve immediately.

Crispy Chicken and Fresh Romaine Wrap with Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Romaine Wrap with Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Romaine Wrap with Creamy Dressing

Enjoy a light yet satisfying wrap featuring crispy oven-baked chicken coated with a hint of crunchy panko, nestled in fresh romaine lettuce and accented by a tangy, creamy Greek yogurt dressing and smooth avocado slices. Perfectly balanced for a flavorful protein-packed meal.

NUTRITION

378kcal
Protein
32.5g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Whole Wheat Panko

2 Romaine Lettuce Leaves

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4-ounce chicken breast with a drizzle of olive oil, then press it into the whole wheat panko to create a thin, even crust.

  • 3

    Place the panko-coated chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 4

    While the chicken bakes, prepare the wrap by washing and drying 2 romaine lettuce leaves and layering them on a plate.

  • 5

    In a small bowl, mix together the plain nonfat Greek yogurt with a squeeze of lemon juice or your favorite herbs if desired for extra flavor.

  • 6

    Once the chicken is done, slice it into strips and place over the romaine leaves.

  • 7

    Top with sliced avocado and drizzle the creamy dressing evenly over the chicken and avocado.

  • 8

    Roll the lettuce leaves around the filling to form a wrap and serve immediately.