Name: Healthy Grilled Tomato Mozzarella Basil Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 ounces Fresh Mozzarella; 3 ounces Grilled Chicken Breast; 2 slices Tomato; 5 Fresh Basil Leaves; 1 teaspoon Dijon Mustard; Olive Oil Cooking Spray

Healthy Grilled Tomato Mozzarella Basil Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Tomato Mozzarella Basil Sandwich

Enjoy a vibrant melange of flavors with our Healthy Grilled Tomato Mozzarella Basil Sandwich. This sandwich marries the wholesome goodness of whole grain bread with the creamy texture of fresh mozzarella and the lean protein boost from grilled chicken. Fresh tomato slices, aromatic basil leaves, and a hint of Dijon mustard elevate this meal into a perfect option for any time of day.

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NUTRITION

Protein

36.7g

Fat

13.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 ounces Fresh Mozzarella

3 ounces Grilled Chicken Breast

2 slices Tomato

5 Fresh Basil Leaves

1 teaspoon Dijon Mustard

Olive Oil Cooking Spray

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PREPARATION

1
Preheat a grill pan over medium heat and lightly coat with olive oil cooking spray.
2
Lightly toast the whole grain bread slices on the grill pan until just crisp on one side.
3
Spread a thin layer of Dijon mustard on the non-toasted side of each bread slice.
4
Layer the toasted side with slices of fresh mozzarella, grilled chicken breast, and tomato slices.
5
Top with fresh basil leaves and close the sandwich with the remaining bread slice, mustard side in.
6
Return the sandwich to the grill pan and grill on each side for about 2-3 minutes until the cheese starts to soften and the bread is golden brown.
7
Remove from heat, slice in half if desired, and serve warm.