Creamy Cheesy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken Pasta with Roasted Broccoli

Savor this hearty yet light dish featuring tender, seasoned chicken mingled with al dente whole wheat pasta, smothered in a luscious, cheesy sauce and accompanied by perfectly roasted broccoli. Each bite delivers a comforting taste with a blend of savory flavors and a satisfying crunch from the roasted broccoli.

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NUTRITION

440kcal
Protein
41.2g
Fat
17.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Shredded Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli with olive oil, salt, and pepper, then spread it on a baking tray. Roast for about 15 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and minced garlic, then sear the chicken on both sides until fully cooked (about 4-5 minutes per side). Once done, slice the chicken into strips.

  • 3

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In the same skillet (or a separate pan), combine the pasta, sliced chicken, and roasted broccoli. Sprinkle in the shredded cheddar cheese and stir over low heat until the cheese melts into a creamy coating.

  • 5

    Taste and adjust seasonings as needed before serving. Enjoy your warm, creamy, cheesy chicken pasta with roasted broccoli.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken Pasta with Roasted Broccoli

Savor this hearty yet light dish featuring tender, seasoned chicken mingled with al dente whole wheat pasta, smothered in a luscious, cheesy sauce and accompanied by perfectly roasted broccoli. Each bite delivers a comforting taste with a blend of savory flavors and a satisfying crunch from the roasted broccoli.

NUTRITION

440kcal
Protein
41.2g
Fat
17.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Shredded Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli with olive oil, salt, and pepper, then spread it on a baking tray. Roast for about 15 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and minced garlic, then sear the chicken on both sides until fully cooked (about 4-5 minutes per side). Once done, slice the chicken into strips.

  • 3

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In the same skillet (or a separate pan), combine the pasta, sliced chicken, and roasted broccoli. Sprinkle in the shredded cheddar cheese and stir over low heat until the cheese melts into a creamy coating.

  • 5

    Taste and adjust seasonings as needed before serving. Enjoy your warm, creamy, cheesy chicken pasta with roasted broccoli.