Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender, juicy chicken breast seared to a golden finish and infused with vibrant lemon and garlic flavors, paired with perfectly roasted asparagus for a balanced, nutritious meal.

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NUTRITION

360kcal
Protein
53.4g
Fat
10.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet, searing for about 4-5 minutes on each side or until golden brown and cooked through.

  • 4

    While the chicken cooks, trim the asparagus ends and toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the asparagus on a baking sheet and roast in a preheated 425°F oven for about 10-12 minutes until tender.

  • 6

    Mince the garlic and combine with the juice from half a lemon.

  • 7

    Once the chicken is done, remove it from the skillet and spoon the lemon-garlic mixture over the top.

  • 8

    Serve the pan-seared chicken with the roasted asparagus on the side.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender, juicy chicken breast seared to a golden finish and infused with vibrant lemon and garlic flavors, paired with perfectly roasted asparagus for a balanced, nutritious meal.

NUTRITION

360kcal
Protein
53.4g
Fat
10.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet, searing for about 4-5 minutes on each side or until golden brown and cooked through.

  • 4

    While the chicken cooks, trim the asparagus ends and toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the asparagus on a baking sheet and roast in a preheated 425°F oven for about 10-12 minutes until tender.

  • 6

    Mince the garlic and combine with the juice from half a lemon.

  • 7

    Once the chicken is done, remove it from the skillet and spoon the lemon-garlic mixture over the top.

  • 8

    Serve the pan-seared chicken with the roasted asparagus on the side.