Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a balanced plate featuring juicy lean beef meatballs nestled atop a bed of whole wheat spaghetti, all smothered in a vibrant and fresh tomato sauce. This meal combines savory herbs and spices with the wholesome goodness of whole grains and lean protein, perfect for a comforting yet nourishing dinner.

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NUTRITION

400kcal
Protein
31.8g
Fat
11g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90/10)

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Finely mince the garlic and add it to the skillet, sautéing until fragrant, about 1 minute.

  • 3

    In a bowl, mix the lean ground beef with the minced garlic, salt, pepper, and chopped fresh basil. Form into small meatballs (about 3-4 meatballs per serving).

  • 4

    Place the meatballs in the heated skillet and cook until browned on all sides and cooked through, approximately 8-10 minutes. Turn occasionally for even browning.

  • 5

    While the meatballs are cooking, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Warm the fresh tomato sauce in a small saucepan over low heat, stirring occasionally.

  • 7

    Plate the cooked spaghetti, top with the lean beef meatballs, and generously spoon over the warmed tomato sauce. Garnish with extra fresh basil if desired.

  • 8

    Serve immediately and enjoy a delicious, balanced meal.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a balanced plate featuring juicy lean beef meatballs nestled atop a bed of whole wheat spaghetti, all smothered in a vibrant and fresh tomato sauce. This meal combines savory herbs and spices with the wholesome goodness of whole grains and lean protein, perfect for a comforting yet nourishing dinner.

NUTRITION

400kcal
Protein
31.8g
Fat
11g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90/10)

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Finely mince the garlic and add it to the skillet, sautéing until fragrant, about 1 minute.

  • 3

    In a bowl, mix the lean ground beef with the minced garlic, salt, pepper, and chopped fresh basil. Form into small meatballs (about 3-4 meatballs per serving).

  • 4

    Place the meatballs in the heated skillet and cook until browned on all sides and cooked through, approximately 8-10 minutes. Turn occasionally for even browning.

  • 5

    While the meatballs are cooking, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Warm the fresh tomato sauce in a small saucepan over low heat, stirring occasionally.

  • 7

    Plate the cooked spaghetti, top with the lean beef meatballs, and generously spoon over the warmed tomato sauce. Garnish with extra fresh basil if desired.

  • 8

    Serve immediately and enjoy a delicious, balanced meal.