Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (approx 150g); 1 scoop Whey Protein Isolate (approx 30g); 1/2 cup Mixed Berries (approx 75g); 1.5 tsp Honey; 3 pieces Raw Almonds (chopped); 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, high-protein dessert that layers creamy nonfat Greek yogurt gently mixed with whey protein, vibrant mixed berries, a subtle drizzle of honey, and a light crunch from almonds and chia seeds. This parfait offers a delightful blend of textures and natural sweetness for a satisfying end to any meal.

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NUTRITION

Protein

42.6g

Fat

5.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx 150g)

1 scoop Whey Protein Isolate (approx 30g)

1/2 cup Mixed Berries (approx 75g)

1.5 tsp Honey

3 pieces Raw Almonds (chopped)

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir well until completely smooth and evenly mixed.
2
Gently fold in the mixed berries, keeping some aside for a decorative top layer.
3
Spoon the yogurt mixture into a serving glass or bowl, creating layers if desired.
4
Drizzle the honey over the mixture for a touch of natural sweetness.
5
Sprinkle the chopped almonds and chia seeds atop the parfait, and add the reserved berries as a garnish.
6
Serve immediately to enjoy the fresh textures, or chill for 10-15 minutes before serving.