Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light and protein-packed egg white scramble, featuring fresh spinach and savory turkey sausage. The delicate scramble perfectly balances the robust flavors of the turkey with the mild, nutrient-dense spinach, providing a satisfying breakfast that energizes your morning.

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NUTRITION

415kcal
Protein
32.5g
Fat
19.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 cup fresh spinach (30 g)

2 turkey sausage links (approx. 100 g total)

1 teaspoon olive oil (4.5 g)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack and pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the egg whites to the skillet and cook for about 1 minute.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts.

  • 5

    Slice the turkey sausage links and add them to the skillet, stirring to combine.

  • 6

    Season with salt and black pepper to taste, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 7

    Serve immediately while warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light and protein-packed egg white scramble, featuring fresh spinach and savory turkey sausage. The delicate scramble perfectly balances the robust flavors of the turkey with the mild, nutrient-dense spinach, providing a satisfying breakfast that energizes your morning.

NUTRITION

415kcal
Protein
32.5g
Fat
19.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 cup fresh spinach (30 g)

2 turkey sausage links (approx. 100 g total)

1 teaspoon olive oil (4.5 g)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack and pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the egg whites to the skillet and cook for about 1 minute.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts.

  • 5

    Slice the turkey sausage links and add them to the skillet, stirring to combine.

  • 6

    Season with salt and black pepper to taste, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 7

    Serve immediately while warm.