Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a creamy, flavorful cauliflower mash. This dish offers a delightful interplay of savory salmon and fresh, light vegetables, with a touch of olive oil in the mash to enhance its creamy texture.

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NUTRITION

447kcal
Protein
40g
Fat
25g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 spears Asparagus

1 cup Cooked Cauliflower

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus spears and steam for about 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor. Add the olive oil, Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy. Taste and adjust seasonings as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a creamy, flavorful cauliflower mash. This dish offers a delightful interplay of savory salmon and fresh, light vegetables, with a touch of olive oil in the mash to enhance its creamy texture.

NUTRITION

447kcal
Protein
40g
Fat
25g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 spears Asparagus

1 cup Cooked Cauliflower

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus spears and steam for about 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor. Add the olive oil, Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy. Taste and adjust seasonings as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and nutritious dinner.