Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs paired with perfectly roasted chicken and tender-crisp asparagus. This dish delivers a bright, aromatic finish with a satisfying crunch and juicy chicken, making it an ideal dinner option that’s both nutritious and delicious.

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NUTRITION

440kcal
Protein
56.2g
Fat
20.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the baking sheet.

  • 3

    In a small bowl, mix lemon juice, minced garlic, and mixed fresh herbs. Drizzle the mixture over the chicken.

  • 4

    Arrange the asparagus spears around the chicken, and drizzle olive oil over them.

  • 5

    Season the chicken and asparagus with salt and pepper to taste.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy edges.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Serve the roasted chicken alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs paired with perfectly roasted chicken and tender-crisp asparagus. This dish delivers a bright, aromatic finish with a satisfying crunch and juicy chicken, making it an ideal dinner option that’s both nutritious and delicious.

NUTRITION

440kcal
Protein
56.2g
Fat
20.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the baking sheet.

  • 3

    In a small bowl, mix lemon juice, minced garlic, and mixed fresh herbs. Drizzle the mixture over the chicken.

  • 4

    Arrange the asparagus spears around the chicken, and drizzle olive oil over them.

  • 5

    Season the chicken and asparagus with salt and pepper to taste.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy edges.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Serve the roasted chicken alongside the crispy asparagus.