Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, vibrant garlic-infused green beans, and a silky cauliflower mash enriched with a hint of butter. The dish offers a satisfying blend of rich, savory flavors and fresh, vegetable brightness, all presented on one inviting plate.

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NUTRITION

489kcal
Protein
42.2g
Fat
28.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Unsalted Butter

1/2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, carefully add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. During the last minute of steaming, add the minced garlic to the green beans to infuse them with flavor.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes. Drain well and transfer to a bowl. Add unsalted butter, a pinch of salt and pepper, and mash until smooth with a slightly chunky texture.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, vibrant garlic-infused green beans, and a silky cauliflower mash enriched with a hint of butter. The dish offers a satisfying blend of rich, savory flavors and fresh, vegetable brightness, all presented on one inviting plate.

NUTRITION

489kcal
Protein
42.2g
Fat
28.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Unsalted Butter

1/2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, carefully add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. During the last minute of steaming, add the minced garlic to the green beans to infuse them with flavor.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes. Drain well and transfer to a bowl. Add unsalted butter, a pinch of salt and pepper, and mash until smooth with a slightly chunky texture.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.