Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish strikes a harmonious balance between lean protein and whole grains, complemented by the natural sweetness of broccoli, making it a perfect clean-eating meal to fuel your day.

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NUTRITION

390kcal
Protein
43.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs to enhance its natural flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water, then combine with water in a small saucepan. Bring to a boil, reduce heat, and simmer until the quinoa is fluffy and the water is absorbed, about 15 minutes. Measure out approximately 2/3 cup of the cooked quinoa.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish strikes a harmonious balance between lean protein and whole grains, complemented by the natural sweetness of broccoli, making it a perfect clean-eating meal to fuel your day.

NUTRITION

390kcal
Protein
43.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs to enhance its natural flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water, then combine with water in a small saucepan. Bring to a boil, reduce heat, and simmer until the quinoa is fluffy and the water is absorbed, about 15 minutes. Measure out approximately 2/3 cup of the cooked quinoa.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, protein-packed meal.