Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed, light yet satisfying breakfast with a fluffy egg white scramble blended with creamy low-fat cottage cheese and fresh spinach, served alongside tender roasted sweet potato and topped with silky avocado. Every bite is a balance of nutrient-dense ingredients that fuel your morning perfectly.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
34.8g
Fat
13.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

100 grams roasted sweet potato

1 tsp olive oil

1/4 serving avocado (sliced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato in a small amount of olive oil, season with salt and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat with the olive oil.

  • 3

    Pour in the egg whites and allow them to start setting. Add the fresh spinach and cook until just wilted.

  • 4

    Gently fold in the low-fat cottage cheese, stirring until the mixture is well combined and heated through.

  • 5

    Plate the egg white scramble alongside the roasted sweet potato, and top with slices of avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed, light yet satisfying breakfast with a fluffy egg white scramble blended with creamy low-fat cottage cheese and fresh spinach, served alongside tender roasted sweet potato and topped with silky avocado. Every bite is a balance of nutrient-dense ingredients that fuel your morning perfectly.

NUTRITION

379kcal
Protein
34.8g
Fat
13.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

100 grams roasted sweet potato

1 tsp olive oil

1/4 serving avocado (sliced)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato in a small amount of olive oil, season with salt and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat with the olive oil.

  • 3

    Pour in the egg whites and allow them to start setting. Add the fresh spinach and cook until just wilted.

  • 4

    Gently fold in the low-fat cottage cheese, stirring until the mixture is well combined and heated through.

  • 5

    Plate the egg white scramble alongside the roasted sweet potato, and top with slices of avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.