Fluffy Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Caramelized Bananas

Enjoy these light and fluffy protein pancakes blended with rolled oats and protein powder, topped with beautifully caramelized bananas for a naturally sweet and energizing meal. The pancakes boast a delicate, tender crumb and a warm, inviting aroma of caramelized fruit, making them a perfect choice for a satisfying start to your day or a nourishing meal any time.

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NUTRITION

506kcal
Protein
39g
Fat
13.9g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Protein Powder (30g)

2 large Egg Whites (66g total)

1 large Whole Egg (50g)

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

1 tsp Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a blender, combine the protein powder, rolled oats, egg whites, and whole egg. Blend until you have a smooth batter.

  • 2

    Heat a non-stick skillet over medium heat. Pour about 1/4 cup of the batter per pancake onto the skillet, forming small pancakes.

  • 3

    Cook the pancakes for about 2-3 minutes on each side or until bubbles form and the edges set, then flip and cook until golden brown.

  • 4

    While the pancakes cook, slice the banana. In a separate small pan, add the coconut oil over medium-low heat and add the banana slices.

  • 5

    Sauté the banana slices for 2-3 minutes until they soften and get a light caramelization. Stir occasionally to prevent burning.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Enjoy your fluffy protein pancakes warm for a nutritious and energizing meal.

Fluffy Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Caramelized Bananas

Enjoy these light and fluffy protein pancakes blended with rolled oats and protein powder, topped with beautifully caramelized bananas for a naturally sweet and energizing meal. The pancakes boast a delicate, tender crumb and a warm, inviting aroma of caramelized fruit, making them a perfect choice for a satisfying start to your day or a nourishing meal any time.

NUTRITION

506kcal
Protein
39g
Fat
13.9g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Protein Powder (30g)

2 large Egg Whites (66g total)

1 large Whole Egg (50g)

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

1 tsp Coconut Oil (4.5g)

PREPARATION

  • 1

    In a blender, combine the protein powder, rolled oats, egg whites, and whole egg. Blend until you have a smooth batter.

  • 2

    Heat a non-stick skillet over medium heat. Pour about 1/4 cup of the batter per pancake onto the skillet, forming small pancakes.

  • 3

    Cook the pancakes for about 2-3 minutes on each side or until bubbles form and the edges set, then flip and cook until golden brown.

  • 4

    While the pancakes cook, slice the banana. In a separate small pan, add the coconut oil over medium-low heat and add the banana slices.

  • 5

    Sauté the banana slices for 2-3 minutes until they soften and get a light caramelization. Stir occasionally to prevent burning.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Enjoy your fluffy protein pancakes warm for a nutritious and energizing meal.