Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the rich, buttery flavor of seared salmon served alongside tender garlic green beans and a creamy sweet potato mash. This dinner offers a harmonious blend of textures and a burst of natural sweetness complemented by aromatic garlic, making it a balanced and satisfying meal.

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NUTRITION

541kcal
Protein
39.5g
Fat
25.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the hot skillet and sear the salmon for about 3-4 minutes per side until the exterior is browned and the interior reaches desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15-20 minutes, then mash with a fork or potato masher. Season with a pinch of salt and a little pepper.

  • 4

    Trim the ends of the green beans and blanch them in boiling water for 3 minutes, then transfer to an ice bath to maintain their vibrant color.

  • 5

    In a separate pan, sauté the minced garlic in a small amount of olive oil until fragrant, then add the blanched green beans to toss and coat with garlic flavor. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of sweet potato mash and garlic green beans, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the rich, buttery flavor of seared salmon served alongside tender garlic green beans and a creamy sweet potato mash. This dinner offers a harmonious blend of textures and a burst of natural sweetness complemented by aromatic garlic, making it a balanced and satisfying meal.

NUTRITION

541kcal
Protein
39.5g
Fat
25.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the hot skillet and sear the salmon for about 3-4 minutes per side until the exterior is browned and the interior reaches desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15-20 minutes, then mash with a fork or potato masher. Season with a pinch of salt and a little pepper.

  • 4

    Trim the ends of the green beans and blanch them in boiling water for 3 minutes, then transfer to an ice bath to maintain their vibrant color.

  • 5

    In a separate pan, sauté the minced garlic in a small amount of olive oil until fragrant, then add the blanched green beans to toss and coat with garlic flavor. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of sweet potato mash and garlic green beans, and serve immediately.