Moist Healthy Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Healthy Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

Moist Healthy Banana Oat Muffins

Enjoy these moist and nourishing banana oat muffins that perfectly blend the goodness of rolled oats, ripe bananas, and a protein boost from egg whites, Greek yogurt, and vanilla whey protein. With a subtle hint of cinnamon and vanilla, these muffins deliver a satisfying texture and delightful flavor that makes them a versatile meal option any time of day.

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NUTRITION

493kcal
Protein
43.9g
Fat
4.9g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large Egg Whites (120g)

1 medium Ripe Banana (101g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

1 tsp Vanilla Extract (4.2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with a non-stick spray.

  • 2

    In a large bowl, combine the rolled oats, baking powder, cinnamon, and vanilla extract.

  • 3

    In another bowl, whisk together the egg whites, mashed banana, Greek yogurt, almond milk, and vanilla whey protein powder until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Let the mixture sit for about 5 minutes so the oats can slightly soften.

  • 5

    Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.

Moist Healthy Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Healthy Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

Moist Healthy Banana Oat Muffins

Enjoy these moist and nourishing banana oat muffins that perfectly blend the goodness of rolled oats, ripe bananas, and a protein boost from egg whites, Greek yogurt, and vanilla whey protein. With a subtle hint of cinnamon and vanilla, these muffins deliver a satisfying texture and delightful flavor that makes them a versatile meal option any time of day.

NUTRITION

493kcal
Protein
43.9g
Fat
4.9g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large Egg Whites (120g)

1 medium Ripe Banana (101g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

1 tsp Vanilla Extract (4.2g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with a non-stick spray.

  • 2

    In a large bowl, combine the rolled oats, baking powder, cinnamon, and vanilla extract.

  • 3

    In another bowl, whisk together the egg whites, mashed banana, Greek yogurt, almond milk, and vanilla whey protein powder until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Let the mixture sit for about 5 minutes so the oats can slightly soften.

  • 5

    Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.