Creamy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

A nourishing and hearty meal featuring soft, creamy scrambled eggs enriched with a mix of whole eggs and egg whites, paired with savory turkey bacon, vibrant sautéed spinach, and crispy sweet potato hash. This dish is lightly finished with a hint of olive oil for extra flavor, making it a well-balanced, satisfying start to your day.

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NUTRITION

531kcal
Protein
44g
Fat
28.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 slices turkey bacon

100g sweet potato

1 cup cooked spinach

2 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and toss in the sweet potato. Season lightly with salt and pepper and cook until cubes are tender and edges turn crispy, about 10-12 minutes. Remove and set aside.

  • 2

    Chop the turkey bacon into bite-sized pieces. In the same skillet, add the bacon and cook until it becomes crispy. Remove and keep warm with the sweet potato.

  • 3

    In a bowl, whisk together the 3 large eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    Heat the skillet over low-medium heat with the remaining teaspoon of olive oil. Pour in the egg mixture and gently scramble, stirring continuously to achieve a creamy texture.

  • 5

    In a separate pan, quickly sauté the cooked spinach for just 1-2 minutes to heat through if needed.

  • 6

    Plate the creamy scrambled eggs, then top with the sautéed spinach, crispy sweet potato hash, and turkey bacon pieces.

  • 7

    Serve immediately while warm and enjoy this balanced, nutrient-packed meal.

Creamy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

A nourishing and hearty meal featuring soft, creamy scrambled eggs enriched with a mix of whole eggs and egg whites, paired with savory turkey bacon, vibrant sautéed spinach, and crispy sweet potato hash. This dish is lightly finished with a hint of olive oil for extra flavor, making it a well-balanced, satisfying start to your day.

NUTRITION

531kcal
Protein
44g
Fat
28.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 slices turkey bacon

100g sweet potato

1 cup cooked spinach

2 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and toss in the sweet potato. Season lightly with salt and pepper and cook until cubes are tender and edges turn crispy, about 10-12 minutes. Remove and set aside.

  • 2

    Chop the turkey bacon into bite-sized pieces. In the same skillet, add the bacon and cook until it becomes crispy. Remove and keep warm with the sweet potato.

  • 3

    In a bowl, whisk together the 3 large eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    Heat the skillet over low-medium heat with the remaining teaspoon of olive oil. Pour in the egg mixture and gently scramble, stirring continuously to achieve a creamy texture.

  • 5

    In a separate pan, quickly sauté the cooked spinach for just 1-2 minutes to heat through if needed.

  • 6

    Plate the creamy scrambled eggs, then top with the sautéed spinach, crispy sweet potato hash, and turkey bacon pieces.

  • 7

    Serve immediately while warm and enjoy this balanced, nutrient-packed meal.