Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and flavorful breakfast featuring a light scramble of egg whites with fresh spinach and savory turkey sausage. This dish is elevated with the creaminess of avocado and a crisp slice of whole grain toast, combining to create a perfectly balanced start to your day that is both energizing and satisfying.

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NUTRITION

419kcal
Protein
36g
Fat
21.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (60g)

1 tsp olive oil (5g)

1/2 medium avocado (75g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir, allowing the spinach to wilt and the egg whites to begin setting.

  • 4

    Once the scramble is nearly cooked through, mix in the sliced turkey sausage, stirring softly to combine all flavors.

  • 5

    Transfer the scramble onto a plate.

  • 6

    Serve with sliced avocado on the side and accompany with a toasted slice of whole grain bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and flavorful breakfast featuring a light scramble of egg whites with fresh spinach and savory turkey sausage. This dish is elevated with the creaminess of avocado and a crisp slice of whole grain toast, combining to create a perfectly balanced start to your day that is both energizing and satisfying.

NUTRITION

419kcal
Protein
36g
Fat
21.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (60g)

1 tsp olive oil (5g)

1/2 medium avocado (75g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir, allowing the spinach to wilt and the egg whites to begin setting.

  • 4

    Once the scramble is nearly cooked through, mix in the sliced turkey sausage, stirring softly to combine all flavors.

  • 5

    Transfer the scramble onto a plate.

  • 6

    Serve with sliced avocado on the side and accompany with a toasted slice of whole grain bread.