Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This light, flavorful dinner brings together tender fish with vibrant green veggies and a smooth, garlicky mash, perfect for a balanced meal.

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NUTRITION

440kcal
Protein
42.4g
Fat
23g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Asparagus

200g Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through yet remains moist.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until crisp-tender.

  • 5

    Break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, and nonfat Greek yogurt. Blend until smooth and creamy; adjust seasoning with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous spoonful of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This light, flavorful dinner brings together tender fish with vibrant green veggies and a smooth, garlicky mash, perfect for a balanced meal.

NUTRITION

440kcal
Protein
42.4g
Fat
23g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Asparagus

200g Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through yet remains moist.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until crisp-tender.

  • 5

    Break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, and nonfat Greek yogurt. Blend until smooth and creamy; adjust seasoning with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous spoonful of cauliflower mash. Serve immediately and enjoy your balanced dinner.