Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This well-balanced dish is perfect for fueling your afternoon while staying within your macro targets.

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NUTRITION

404kcal
Protein
40.6g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (skinless)

1/2 cup cooked Quinoa

1 cup raw Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Preheat the oven to 425°F. Toss the broccoli in olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This well-balanced dish is perfect for fueling your afternoon while staying within your macro targets.

NUTRITION

404kcal
Protein
40.6g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (skinless)

1/2 cup cooked Quinoa

1 cup raw Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Preheat the oven to 425°F. Toss the broccoli in olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.