Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by fresh spinach and sweet red bell peppers, all gently sautéed in a hint of olive oil. This dish offers a vibrant, balanced start to your day with a perfect blend of flavors and textures.

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NUTRITION

373kcal
Protein
35.4g
Fat
24g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

70g turkey sausage

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

3.5 tsp extra virgin olive oil (17.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and allow it to warm up.

  • 3

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage to the skillet, breaking it up as it heats; cook for 2-3 minutes.

  • 5

    Toss in the fresh spinach and let it wilt, stirring gently.

  • 6

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 7

    Stir continuously until the eggs are fully set and the flavors meld together, about 4-5 minutes.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by fresh spinach and sweet red bell peppers, all gently sautéed in a hint of olive oil. This dish offers a vibrant, balanced start to your day with a perfect blend of flavors and textures.

NUTRITION

373kcal
Protein
35.4g
Fat
24g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

70g turkey sausage

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

3.5 tsp extra virgin olive oil (17.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and allow it to warm up.

  • 3

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage to the skillet, breaking it up as it heats; cook for 2-3 minutes.

  • 5

    Toss in the fresh spinach and let it wilt, stirring gently.

  • 6

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 7

    Stir continuously until the eggs are fully set and the flavors meld together, about 4-5 minutes.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.