Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, flavorful cauliflower mash drizzled with a hint of olive oil. This meal balances robust flavors with a light, refreshing finish, making every bite a celebration of clean eating.

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NUTRITION

443kcal
Protein
42.4g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Stir in 1 tsp olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous portion of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, flavorful cauliflower mash drizzled with a hint of olive oil. This meal balances robust flavors with a light, refreshing finish, making every bite a celebration of clean eating.

NUTRITION

443kcal
Protein
42.4g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Stir in 1 tsp olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous portion of cauliflower mash, and serve immediately.